I did the elliptical today and I also did my ab exercises. I surely felt the burn. Gotta keep workin towards the goal!
So, my routine is fairly flexible and laid back because that’s how I roll. I don’t eat a bunch of food. I avoid sweets and snacking unless it’s yogurt or fruit or I drink water instead. I cook dinner and avoid going out. I am now going to hit the elliptical twice a day for five days out of the week and the last day I’ll do it once. I may walk on the seventh day if I’m feeling really “hardcore.” I want this weight gone in the next three or four months. I am already seeing results so thats encouraging. I also to ab exercises and I stretch a lot. Some yoga moves are incorporated as well. I have also used weights. I think the combo is best. I mainly drink water, tea, and occasionally V8. It can be difficult sometimes trying to keep up with proper eating habits because Hubby needs to gain weight while I’m trying to lose, but seeing his rockin bod inspires me even more! Lol. Ok. I’m done.
Worked out twice today, go me! Lol. I plan to make that a routine. Hubby instructed me to do so. I work out at least 6 days a week. I was kinda lagging before but that’s done. No more overeating or eating garbage unless it’s a very special occasion. I can’t stand being this chunky anymore but transforming your body takes so long. Gotta put in work, though!
1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.
2. To lose weight?
20-30 mins, 3 times a week.
3. To tone up?
2 sets of 15 reps, 2 times a week.
4. To maintain fitness / weight?
20-40mins, 3 times a week.
5. To increase flexibility?
5-10 mins, everyday.
This is pretty much what I’m doing
I’ve been thinking of writing books about my life. People don’t really buy books anymore but it’s good to get stuff out of your system.
Tis the season for hot teeeaaa, fa la la la la, la la la laaaaa! :)
So, my scalp is pretty itchy and I have some white stuff on it. Gonna exfoliate it using sea salt, oils, and conditioner and see how that goes. After that I shall do a hot oil treatment, followed by shampooing, then a deep conditioning using bentonite clay. Tomorrow is gonna be fun!
I felt like “being fancy” so the title is in Spanish. I was at my client’s place today and I realized, as she was talking on the phone to her friends, I don’t really have the same friendships that I used to. Any close friends the I have are in Cali and the people out here…eh, well, that’s not really happening. I don’t seem to have much of a connection with anyone here and the only time people want to do anything is if they see me at church. It’s the situation of only having a relationship with a person if you see them at church. It’s not cool in my opinion. You don’t get very many points for inviting me to go somewhere when you see me at church. If you have my number and give me a call, THEN I know you care, otherwise I assume it’s just as a formality. I’m not big on formalities, but anywayz……PEACE <3